LIVE WELL

Quick tricks to fight the ‘Office 15’

Remember the Freshman 15, that annoying weight you gained during your transition from Mom’s home cooking to the all-you-can-eat college cafeteria chow line? Turns out there’s a sequel of sorts in the corporate world, due to the fast-food (and drink)

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3 Ways to Stand Up for Healthier Planning

When planners are deep in the middle of a meeting or conference, the days are action-packed –there’s always something keeping us on our toes. On event days we’re in perpetual motion, going from breakout to breakout, checking in on set-ups, managing

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5 Fast Ways to Bust Planner Stress

Hey Planners! Got stress? Chances are, you do – and plenty of it. According to CareerCast.com’s ranking of the 10 Most Stressful Jobs 2017, being an event coordinator comes in at #5, ranking just behind airline pilots and police officers, so safe to

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Urban hikes for an easy nature getaway

Sometimes you just have to veer from the itinerary and get outside. Maybe your attendees’ eyes are glazing over from too many meetings and cups of coffee, and need a quick and much needed break to recharge their batteries. Or maybe you don’t have the

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4 “New-Age” Remedies for Stressful Lives

Do you know where you can claim a measure of personal calm amid the storm of everyday life? A restful refuge in which to reconnect with the universe? A safe harbor of health and hope to share with likeminded gentle souls? Answer: the past. Not

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10 Ways to Reclaim Your Work-Life Balance

Perhaps like many of you, I had no real-life role model for work-life balance growing up; my dad worked nights, my mom days, and we saw each other as a family, albeit fleetingly, at dinnertime and weekends. Had it not been for the vintage sitcoms of

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Will Wellness Work for Your Group?

No question, planners know the pros and cons of holding a meeting in a luxury destination spa. They’re less certain when the subject turns to a wellness spa, however, “wellness” being one of those positive-sounding terms that can cover a whole range

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Should These Airline Patents Be Cleared for Takeoff?

The next time you find yourself sentenced to the middle seat on an overstuffed flight to Dallas, Des Moines or Dubuque, take a moment to offer pleas to the airline gods that most of the patents being sought by kingpin carriers never take wing. The

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Life Lessons from The Daily Stoic

Have you ever had a book fall into your lap from out of the blue that speaks not only to the times we live in but the very moment? Such was the case for me with The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living by

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Long meeting? Practice these easy stretches to get out the kinks

Whether it’s a team of executives holed up in a conference room, a sales staff cramming in the latest product details, or a planner at their desk with a looming deadline, the effects of prolonged sitting can take its toll on your body. It also

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Sleep hacks: How to get a good night’s sleep while traveling

The thrill of staying in that swanky four-star suite quickly fades when you find yourself staring at the ceiling at 2am waiting to fall asleep. But there’s some good news here (of sorts): it’s not you, it’s science! Studies have shown that most

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10 Simple Ways to Boost Brain Power

Full confession upfront: I spent the past summer bouncing between spit-take laughter and tiny-hair-tinging creep-outs while thoroughly enjoying the timely, audacious CBS TV political satire, “BrainDead.” In it, a Capitol Hill underling who works for

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5 Ways to Refresh Your Meeting Breaks

Sitting as they say, is the new smoking, and we’re all doing it way too much at the office and at those super sedentary meetings and conferences. Granted, clients want to pack as much as possible into a limited amount of time, but in the process

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Instant Stress Busters for the Travel Weary

Need to recharge during your journey or before your business meeting? Need a quick relaxer at the end of a long day? Well-travelled medical writer Sandra Paton prescribes these quick exercises to revive and repair you following the taxing trials of

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The Prebiotic-Probiotic Prescription for Healthy Travel

Most meeting planners at one time or another have been blindsided by the event peril that dare not speaketh its name: gastrointestinal party time! This shouldn't come as a complete surprise. After all, what part of late nights, early mornings,

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Par-lez Vous Golf? Here’s a Primer for Better Banter

Do you feel slightly awkward in professional or social settings when the conversation suddenly turns to golf? No need. Really. In fact, among the major worldwide sports, you probably “talk golf” more than the others, without even knowing

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Quiet: Why You Need It & Where To Find It

Let’s talk about noise, shall we? Or more apropos, LET’S TALK ABOUT NOISE, SHALL WE? Since the Industrial Revolution, its encroachment into our daily lives has long been the price we begrudgingly pay for technological advancements, whether it be

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The Food Trend That Boosts Health (& Battles Climate Change!)

Veggies have reached a tipping point among health-conscious chefs, meeting planners, and their groups. From broccoli rabe to shitakes and kale, they’re all pushing meat to the side—or entirely off the plate in some cases. The grassroots trend

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5 Ways to Stay Fit on the Road

Whether you’re ramping up for a big event or are already on-site getting ready for kick-off, a planner’s day can get very, very long—but then nobody gets into the planning business for the regular hours. With our crazy schedules, it’s often tough to

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Tap This Bartending Wisdom

Your day has unraveled. By 5 o’clock, the meets and measures you woke up hoping to knit into a fine, formfitting sweater now resemble something the cats appropriated for their own amusement. Simply put, you need a drink. Now. Which is precisely

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