LIVE WELL

4 “New-Age” Remedies for Stressful Lives

Do you know where you can claim a measure of personal calm amid the storm of everyday life? A restful refuge in which to reconnect with the universe? A safe harbor of health and hope to share with likeminded gentle souls? Answer: the past. Not

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10 Ways to Reclaim Your Work-Life Balance

Perhaps like many of you, I had no real-life role model for work-life balance growing up; my dad worked nights, my mom days, and we saw each other as a family, albeit fleetingly, at dinnertime and weekends. Had it not been for the vintage sitcoms of

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Will Wellness Work for Your Group?

No question, planners know the pros and cons of holding a meeting in a luxury destination spa. They’re less certain when the subject turns to a wellness spa, however, “wellness” being one of those positive-sounding terms that can cover a whole range

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Should These Airline Patents Be Cleared for Takeoff?

The next time you find yourself sentenced to the middle seat on an overstuffed flight to Dallas, Des Moines or Dubuque, take a moment to offer pleas to the airline gods that most of the patents being sought by kingpin carriers never take wing. The

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Life Lessons from The Daily Stoic

Have you ever had a book fall into your lap from out of the blue that speaks not only to the times we live in but the very moment? Such was the case for me with The Daily Stoic: 366 Meditations on Wisdom, Perseverance and the Art of Living by

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Long meeting? Practice these easy stretches to get out the kinks

Whether it’s a team of executives holed up in a conference room, a sales staff cramming in the latest product details, or a planner at their desk with a looming deadline, the effects of prolonged sitting can take its toll on your body. It also

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Sleep hacks: How to get a good night’s sleep while traveling

The thrill of staying in that swanky four-star suite quickly fades when you find yourself staring at the ceiling at 2am waiting to fall asleep. But there’s some good news here (of sorts): it’s not you, it’s science! Studies have shown that most

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10 Simple Ways to Boost Brain Power

Full confession upfront: I spent the past summer bouncing between spit-take laughter and tiny-hair-tinging creep-outs while thoroughly enjoying the timely, audacious CBS TV political satire, “BrainDead.” In it, a Capitol Hill underling who works for

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5 Ways to Refresh Your Meeting Breaks

Sitting as they say, is the new smoking, and we’re all doing it way too much at the office and at those super sedentary meetings and conferences. Granted, clients want to pack as much as possible into a limited amount of time, but in the process

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Instant Stress Busters for the Travel Weary

Need to recharge during your journey or before your business meeting? Need a quick relaxer at the end of a long day? Well-travelled medical writer Sandra Paton prescribes these quick exercises to revive and repair you following the taxing trials of

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The Prebiotic-Probiotic Prescription for Healthy Travel

Most meeting planners at one time or another have been blindsided by the event peril that dare not speaketh its name: gastrointestinal party time! This shouldn't come as a complete surprise. After all, what part of late nights, early mornings,

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Par-lez Vous Golf? Here’s a Primer for Better Banter

Do you feel slightly awkward in professional or social settings when the conversation suddenly turns to golf? No need. Really. In fact, among the major worldwide sports, you probably “talk golf” more than the others, without even knowing

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Quiet: Why You Need It & Where To Find It

Let’s talk about noise, shall we? Or more apropos, LET’S TALK ABOUT NOISE, SHALL WE? Since the Industrial Revolution, its encroachment into our daily lives has long been the price we begrudgingly pay for technological advancements, whether it be

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The Food Trend That Boosts Health (& Battles Climate Change!)

Veggies have reached a tipping point among health-conscious chefs, meeting planners, and their groups. From broccoli rabe to shitakes and kale, they’re all pushing meat to the side—or entirely off the plate in some cases. The grassroots trend

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5 Ways to Stay Fit on the Road

Whether you’re ramping up for a big event or are already on-site getting ready for kick-off, a planner’s day can get very, very long—but then nobody gets into the planning business for the regular hours. With our crazy schedules, it’s often tough to

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Tap This Bartending Wisdom

Your day has unraveled. By 5 o’clock, the meets and measures you woke up hoping to knit into a fine, formfitting sweater now resemble something the cats appropriated for their own amusement. Simply put, you need a drink. Now. Which is precisely

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Hotels for Groups with a “Healthy” Appetite

  A century ago, hotels were a great place to stay in shape. For calves, quads and hammies, there were staircases, and often only staircases. For biceps, triceps, lats and gluts, you would heft your own luggage. As for pecs, delts and abs,

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Offsite Activities: A Literary Approach

Bored with the same old obvious offsite activities? Depending on your event destination, perhaps you need to think outside the box – or, in this case, the book. Touring the homes of American literary masters is a great way to interject art,

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Feeling Overwhelmed? 4 Tips to Avoid Burnout

While the beginning of a New Year can serve as a fresh start for many, with inspiration everywhere you turn, for me it marks the start of a hectic and sometimes overwhelming event season. Coming back from a brief break over the holidays leads to an

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What a Product Designer Can Teach You About Life Design

Most of us live our lives ping-ponging between the things we want and the things we need. Don't get me wrong; it's plenty challenging, endlessly educational, often deeply moving and frequently very funny to allow luck, chance and a mad circus of

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