Wellness

4 “New-Age” Remedies for Stressful Lives

Do you know where you can claim a measure of personal calm amid the storm of everyday life? A restful refuge in which to reconnect with the universe? A safe harbor of health and hope to share with likeminded gentle souls? Answer: the past. Not

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Will Wellness Work for Your Group?

No question, planners know the pros and cons of holding a meeting in a luxury destination spa. They’re less certain when the subject turns to a wellness spa, however, “wellness” being one of those positive-sounding terms that can cover a whole range

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Long meeting? Practice these easy stretches to get out the kinks

Whether it’s a team of executives holed up in a conference room, a sales staff cramming in the latest product details, or a planner at their desk with a looming deadline, the effects of prolonged sitting can take its toll on your body. It also

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5 Ways to Refresh Your Meeting Breaks

Sitting as they say, is the new smoking, and we’re all doing it way too much at the office and at those super sedentary meetings and conferences. Granted, clients want to pack as much as possible into a limited amount of time, but in the process

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The Prebiotic-Probiotic Prescription for Healthy Travel

Most meeting planners at one time or another have been blindsided by the event peril that dare not speaketh its name: gastrointestinal party time! This shouldn't come as a complete surprise. After all, what part of late nights, early mornings,

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The Food Trend That Boosts Health (& Battles Climate Change!)

Veggies have reached a tipping point among health-conscious chefs, meeting planners, and their groups. From broccoli rabe to shitakes and kale, they’re all pushing meat to the side—or entirely off the plate in some cases. The grassroots trend

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5 Ways to Stay Fit on the Road

Whether you’re ramping up for a big event or are already on-site getting ready for kick-off, a planner’s day can get very, very long—but then nobody gets into the planning business for the regular hours. With our crazy schedules, it’s often tough to

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Hotels for Groups with a “Healthy” Appetite

  A century ago, hotels were a great place to stay in shape. For calves, quads and hammies, there were staircases, and often only staircases. For biceps, triceps, lats and gluts, you would heft your own luggage. As for pecs, delts and abs,

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Resort Spas Move From Mere Massage to Personal Awakening

Veteran spa watchers attending the 21st ISPA Media Marketplace this month in New York noted a marked shift in resort spa offerings lately from traditional massages, body wraps, and scrubs to more holistic, alternative healing-type experiences.

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Wellness Tourism: A Trend Worth Tapping For Your Next Meeting

Have you run short on inspiration for that next killer event destination or incentive package? Having trouble dreaming up some wow? Behold the wellness getaway, grasshopper. Wellness retreats now account for 14 percent of all tourism

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Inspiration & Innovation Planned for IMEX Frankfurt 2015

As the meetings and incentive travel industry evolves, IMEX in Frankfurt continues to provide a wide range of new thinking, new destinations and new venues all under one roof, providing inspiration, innovation, fresh insight and brand new

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4 TED Talks to Get You Back in Love with Planning

So you're out of love with the job you loved just last week? Is it the stress of waiting for the stakeholders to make a decision? The shrinking budget? The stampede of execs who can't make it to the next meeting? The constant calls from assistants

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A Wake-up Call to the Sleep Deprived

Meeting planners readily jettison sleep to make every event, conference and teambuilding exercise memorable if not magical. It comes with the job, right? A few sleepless nights seem like a small price to pay to bask in the ambient glow of a job well

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Is it Time for Fitness Wearables?

I asked a meeting planner recently what device she used to track her fitness. She gave me that grin exclusively reserved for clueless male questions and replied, "My heels!" Point well taken: Of all the jobs the world over, meeting planners

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Meet Healthier In Paris

For years, Paris was the place to be if, among other things, you wished to indulge in fine wine, food, and Gitanes. While fine dining continues unabated, fortunately, le smoking is on the wane. In fact, in the last few years, smoking in public

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Farm to (Banquet) Table

The green movement continues to make inroads in our industry, from vendors to hotels to restaurants. The good news is that planners are increasingly joining this mission. Yet, as much as we are being conscientious about incorporating “green” into our

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