Relaxation

5 Fast Ways to Bust Planner Stress

Hey Planners! Got stress? Chances are, you do – and plenty of it. According to CareerCast.com’s ranking of the 10 Most Stressful Jobs 2017, being an event coordinator comes in at #5, ranking just behind airline pilots and police officers, so safe to

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4 “New-Age” Remedies for Stressful Lives

Do you know where you can claim a measure of personal calm amid the storm of everyday life? A restful refuge in which to reconnect with the universe? A safe harbor of health and hope to share with likeminded gentle souls? Answer: the past. Not

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Long meeting? Practice these easy stretches to get out the kinks

Whether it’s a team of executives holed up in a conference room, a sales staff cramming in the latest product details, or a planner at their desk with a looming deadline, the effects of prolonged sitting can take its toll on your body. It also

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Instant Stress Busters for the Travel Weary

Need to recharge during your journey or before your business meeting? Need a quick relaxer at the end of a long day? Well-travelled medical writer Sandra Paton prescribes these quick exercises to revive and repair you following the taxing trials of

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Quiet: Why You Need It & Where To Find It

Let’s talk about noise, shall we? Or more apropos, LET’S TALK ABOUT NOISE, SHALL WE? Since the Industrial Revolution, its encroachment into our daily lives has long been the price we begrudgingly pay for technological advancements, whether it be

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